Injury Prevention Rest

I have been MIA for a few days because I finally took the time to back-up my computer and install Windows 7. It took my computer 24 hours! to back up to an online storage place, WOW. Six thousand something files. Then it took another couple of hours to upgrade to Windows 7 so my computer was out of commission all weekend. I think I like it so far though, we'll see.
I ran 8 miles on Saturday. We did part of the Austin Marathon course and some of it is in my neighborhood so it was fun. I started having bad shin pain about mile 3, stretched it out occasionally and finished the 8. Well, then Monday I ran with pain and yesterday I had to stop running at our track practice.

So, my coach thinks my shin and ankle pain and pressure may just be because my calves are really tight and pulling on all those other muscles. I am going to take the rest of the week off until Saturday and see how it goes. I am going to stretch really good and use the foam roller to relieve some of the pressure. I love the foam roller! It hurts so good! I am also going to go have a sports massage and hopefully the therapist can work out the pain! I got new shoes Sunday too and they rubbed a blister on my arch so that didn't help the pain. I hope I can get used to them because they feel good on my right foot and I think the discomfort in my left foot is related to the calf tightness.

I’m crossing my fingers this works because I would be devastated! Absolutely devastated if I have a real injury that prevents me from running. My parents got their flights to Nashville so it's a done deal and I'm running that race!


Also, this weekend my friend Micha and I are hosting a screening of 'The Breakfast Club' at the Alamo Draft House on South Lamar. We will also be holding a drawing for those who attend for gift certificates to restaurants and bars around town like Uchi, Saba and Lavaca Street Bar.


I'm getting a little concerned though because not many people have RSVPed and we don't want to get stuck having to pay for anything and not raising any money. So if you're reading this come and bring your friends Sunday, Jan. 31, at 10 a.m.!

Thanks for the support!

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