Miscellaneous Memoirs

Ten miles was awesome! I seriously felt great almost the whole time and ran intervals to the finish! Ran for 10 minutes, walked for 2 min. I feel like this is a milestone in my training. Now that I have run 10 miles (in 2 hours) I feel like I can do anything. I am happy with my time too, I was afraid it might take me all day! I got a cramp below my right calf about mile 4 but was able to stretch it out and finish. It was really sore Saturday and I rested Sunday and yesterday to make sure I didn't injure it but I think I'm ready to run again!

Oh, after my ten miles I took an ice bath! This was excruciating for me and a lot harder than the run but I can actually say it worked. Besides my calf I had little to no soreness, and 10 miles can make you really sore. Although I could only sit in it for 6 minutes and my toes were throbbing and then I shook uncontrollably for 10 more minutes, I would probably take another ice bath. Maybe I will see if just cold water will work, the ice is brutal.

I had a great long weekend spending time with friends, especially my friend Megan. I loved my Mighty Fine burger after my run; it made for a nice nap Saturday afternoon. Megan and I went out Saturday night and had a blast. I ran into my brother's roommate and friends on 6th street. What a small world! The Cowboys make me angry, but other than that, my weekend was a success. I played disc golf with Bmo and friends Sunday afternoon at Zilker and went to dinner with my cousin Zack and Clarrissa Sunday night, and then rested all day yesterday, thank you, MLK, Jr. Now back to the routine. Tonight is track practice! Thanks everyone!